Xenophon epitomizes the logic of looking after your body.

Xenophon epitomizes the logic of looking after your body.

These diet publications have actually long sections on which different meals do in order to a digestion that is man’s and long arguments on how to cure different conditions by very very carefully arranged regimens of life. If, for instance, you’ve got headaches, feel lethargic, constipated and condition that is occasionally feverish—a ‘Surfeit’—then:

after having a vapour shower, purge the human body with hellebore, as well as for ten times slowly increase light and soft meals, and meats that start the bowels, so the reduced stomach can over come the pinnacle by drawing the humours down and away.